With COVID 19, wild fires and lets not forget murder hornets disrupting our lives and in some cases putting our lives on hold, we had a great discussion in our business development meeting about self care and what we are doing to keep ourselves fit mentally, spiritually, and physically.

A common theme arose from the conversation. Moving…whether it’s going to the gym or going for a walk. Sleep was an important factor for most of us. Eating healthy, making sure our input is less than our output. Going to the chiropractor, acupuncturist, massage therapy and physical therapy if needed for ourselves and our well-being..

It’s important to take care of yourself at all times but especially during difficult times.